This article discusses a common sexual hindrance amongst many men; cumming too fast, A.K.A premature ejaculation. This article helps offer a simple solution for men that struggle with premature ejaculation; The Kegel exercise, and gives an in depth but simple method for performing a successful Kegel exercise regimen.
Its been a great night on the town. Possibly with a significant other you’ve been seeing, or with someone you’ve just met. Nevertheless, the situation becomes obvious that they want to go back home and have sex with you. You want to as well, but then you begin to think about every man’s nightmare… premature ejaculation. Is lasting longer an impossibility? No, its not, and here’s how to beat this dilemma!
LASTING LONGER AND THE TENDENCY FOR MEN TO CUM TOO FAST
Many men are horrified of this situation, and with good reason. Cumming too quickly, or a condition known as premature ejaculation, robs you and your partner of the pleasure of sexual intercourse. This is believed to be the most common sexual complaint of couples. An estimated 20-30% of men are reportedly bothered regularly by these episodes (1) and desperately desire to learn the almighty skill of lasting longer.
There can be multiple causes for a man to “cum” prematurely. Biologically, men experience climax much earlier than women. This may seem due to the obvious biological purpose for reproduction. Women need not have an orgasm to procreate. Men, however, must cum in order to replicate their genes.
IS LASTING LONGER “ALL IN YOUR HEAD”?
Likewise, there are also several psychological considerations that can lead to premature ejaculation. These include anxiety (lack of experience), fear of sexually transmitted infections, potential pregnancy, etc. Older men often report to be able to control their ejaculation as compared with their younger counterparts. They largely credit lasting longer to their experience.
What can be done to last longer during sex? One of the most popular ways discussed here on the PEGym is to exercise your PC muscle (pubococcygeus) by performing Kegel exercises, Your PC muscle is the primary “sexual muscle” that forms part of the pelvis. The PC muscle is largely involved with sexual functions such as ejaculation and orgasm.
WHERE IS THE PC MUSCLE LOCATED?
Try stopping the flow of your urine midway. The PC muscle, located between the anus and scrotum, is the one you contracts when you try to stop the flow of your urine.
By doing regular Kegel exercises, this muscle can provide firmer and larger penis erections, powerful ejaculations and more intense climaxes.
EXERCISING THE PC MUSCLE HELPS WITH LASTING LONGER
Luckily for sufferers of premature ejaculation, exercising the PC muscle is potentially the most easiest exercise to perform. It can be done standing, sitting down, or even lying down. What exercise is it? None other than the Kegel.
Kegel exercises are performed the same way a male (or female) would stop the flow of urine. It’s that “clinching” feeling that most men also use to push out the last bit of urine at the end of the male urination process.
Now, as far as a successful Kegel routine, there are many reported routines and regimens that are believed to work optimally. The most common routine we see here on the PEGym for lasting longer is to do 50 contractions at a regular pace (what feels natural) while then taking a break from anywhere from 1-10 minutes, then repeat for 3-4 overall total sets of 50 Kegels.
And remember to take a complete day off for rest at least every 3 days! Over-training the PC muscle does happen if you do too many kegels too often.
LASTING LONGER WITH KEGELS
Kegeling regularly is simple and easy. You can do it just about anytime and anywhere. There is no device or contraption needed to exercise your PC muscle. However, as with all exercise regimens, to see the best results you should commit to a routine if you are aiming to receive the maximum benefits from doing Kegels in order to begin lasting longer in bed. Many male porn stars accredit their faithful devotion to regular Kegeling with a greater ability to make explosive “cumshots”.
So, the next time you and your partner begin having sex, enter your partner then pause for a moment. Don’t immediately begin to thrust in and out, simply try tightening and relaxing your PC muscle.
You also have to keep in mind that different people also prefer various types of sex. Some prefer the long and sensual approach, while others favor a more rough, pounding style. Regardless, it’s always better to know your partner’s preference so that you can both enjoy the prolonged intimate sexual fun that comes with a knack for lasting longer!
AFFILIATE ARTICLE SPONSOR
This article was sponsored in part by Size Genetics.
Calixto, who has a Master’s degree in Linguistics, was picking up Spanish on Mexico’s nude beaches when he found himself learning another lesson about his penis enlargement goals. In his words, “I WANTED IT TO BE BIGGER!” He also wanted a restored foreskin. Since 2006, he has spent his time in pursuit of his goals, wearing penis devices as well as learning everything possible on the subject of penis enhancement. Calixto “enjoys everything regarding PE,” and credits the PEGym with shaping his vision.