Your “Sex Muscle” – How to Kegel to Make it Stronger

Sex Muscle Kegel Exercises
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Dr. Richard R. Howard II's areas of expertise are as a: health and fitness advisor, researcher, and financier (stock market and real estate). His degrees are a B.B.A. from Loyola University, New Orleans; and his M.P.H ., M.S., and Dr. P.H. from Tulane University 1988. He has served as a researcher in Organic Chemistry at Loyola University in 1973, an educator at Dominican College, New Orleans in 1977, a researcher in Biochemistry at Tulane University School of Medicine from 1978-88, and as a health and fitness advisor at the Howard Medical Clinic from 1982-1990.Dr. Ric is the author of "Vitamin C and Ophthalmic Wound Healing," published in 1988, and other peer review research papers. He was the Veterans Administration grantee in 1984. He was a member of Tri Beta National Biological Honor Society, and his biography is listed in Marquis Who’s Who in America, from 1992 to present, Who’s Who in Science and Engineering, from 1992 to present, and Who’s Who in Finance and Industry, from 1994 to present .Dr. Ric is a student of health and wholeness, as well as the stock market and economic trends- both are great passions. He has spent a number of years professionally counseling in the areas of: health, fitness, nutrition and supplementation, as well as the stock market paradigms of success. He has a desire to help and encourage others to achieve their dreams in all dimensions of wholeness, health, finances, and, if they are so inclined, spirituality.Dr. Ric firmly believes we are only limited by our imagination. Nothing ventured nothing gained. All things are possible through faith. He is currently located in New Orleans, and his interests include health fitness, body building, swimming, running, golf, piano, sexual mastery, and spirituality. He is currently a health professional, PE coach, and stock market investor.


  1. I can hold a kegel for a little over three minutes. At about 2:30 secs or so I feel sensation. I don’t get an erection but my heart races and I start to shake just before I can’t hold it anymore. I’m not masturbating just sitting around or working at the computer. Does anyone else feel this way while Kegeling. If so feel free to ym me at skoobie_53182 on yahoo messenger. or just reply here.

  2. The penis is a muscle. If you over exert muscles then you will experience tightness. When muscles are in a relaxed state they are mostly observed as being flaccid. If you are doing kegels you should not overdo your reps and/or sets. Everyone is different. Finding your own exercise routine is best for you. Taking it slow is always advised.

    • Actually it doesn’t have any effect on the the length but in the tightness there is, kegels will make your cock firmer and harder than it was before. I have been doing kegels for months now and I can see the big difference, I have harder erections now and it lasts for like an hour.

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