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bambam11 · 03-26-2008, 03:34 PM

thank you Remek very much you now i am new here and i still learn the rules you now.
my routine is:
Warm up:10 min
JAI strech 20 times 2 sek.
Streching 10 min
Streching 360 degree 10 times 15 sek.
Jelging 25 min.70,80 % erection(i don't have off days)
50 kegels(day on,day off.just for kegels.)
cool down 5 min.Is this ok?I am Peing about two mounth can you tell me another advanced exercises?Tell me some advice pls
tunica or smooth musle?give me some advice.

03-26-2008, 03:34 PM	#5 (permalink)
bambam11 Banned Join Date: Mar 2008 Posts: 33 Rep Power: 0	Thanks REMEK thank you Remek very much you now i am new here and i still learn the rules you now. my routine is: Warm up:10 min JAI strech 20 times 2 sek. Streching 10 min Streching 360 degree 10 times 15 sek. Jelging 25 min.70,80 % erection(i don't have off days) 50 kegels(day on,day off.just for kegels.) cool down 5 min.Is this ok?I am Peing about two mounth can you tell me another advanced exercises?Tell me some advice pls tunica or smooth musle?give me some advice.