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Originally Posted by driedupfish  Newbie here, before starting the jelqing exercise, are there precautions that i should be aware of? if done incorrectly what harm can it cause? any feedback would be appreciated. |
Yes! You need to start on a structured routine. Start on remek's beginners routine or my 90 day beginners routine. Warm up before you exercise as this will help prevent injury. Start slow, be gentle. Good luck. JP