When we men talk about kegels we are talking about exercising the BC muscle which primary function is to control the urethra. This muscle is used to stop urine flow, pump out the sperm when you have an orgasm, for example. The BC muscle also helps pump blood to the penis by contracting, you'll notice this when doing a kegel when erect. So by doing kegels you can enhance it's functions.
If your erections is not 100% full it can improve your erection quality and therefore your erect penis size. Some people might class this as a PE gain, others might not see it that way. In any case, it's a positive thing. |