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remek · 04-03-2008, 01:36 AM

Arch: Welcome to The Gym!

As for an advanced routine: I suggest gradually increasing the intensity of the exercises you're doing along with the time. You may also want to look into some devices, such as extenders, hangers, or clamps.

A good thread you may want to look at is this one: http://www.pegym.com/forums/general-...d-routine.html

Hope this helps.

04-03-2008, 01:36 AM	#2 (permalink)
remek Co-Administrator Join Date: Jan 2006 Posts: 2,834 Rep Power: 10	Arch: Welcome to The Gym! As for an advanced routine: I suggest gradually increasing the intensity of the exercises you're doing along with the time. You may also want to look into some devices, such as extenders, hangers, or clamps. A good thread you may want to look at is this one: http://www.pegym.com/forums/general-...d-routine.html Hope this helps. __________________ My Penis Enlargement Book: Exercising the Penis: How to Make Your Most Prized Organ Bigger, Harder & Healthier.