The PE Gym Forums - View Single Post - For the ones that are stuck or have not gained yet

babbis · 09-10-2006, 04:40 AM

I should also say that a deconditioning break is required, so if you have been an active PEer the last month, it will take a decon break + 18 days with my routine before you see BPEL gains. Also, do not worry about having to buy a vacuum hanger, I will give you descriptions on how to make one almost for free. (This was a message to everyone, I am sure you will do fine with your own hangers BTC..)

09-10-2006, 04:40 AM	#7 (permalink)
babbis Member Join Date: Aug 2006 Posts: 83 Rep Power: 6	I should also say that a deconditioning break is required, so if you have been an active PEer the last month, it will take a decon break + 18 days with my routine before you see BPEL gains. Also, do not worry about having to buy a vacuum hanger, I will give you descriptions on how to make one almost for free. (This was a message to everyone, I am sure you will do fine with your own hangers BTC..)