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Originally Posted by JonPop  My success I attribute to the Newbie Routine. I was very faithful and did my exercises 5 days on and 2 days off. I know that this goes against the "Theory", but this is what got me the gains. I still use most of the exercises. But this of course was 5 years ago. PE was still a learning curve for everyone. I still recommend this routine because it worked for me. |
I have taken aboard the v jelq and the 3 part dry jelq, I am five months in now, remaining consistent with what I know, but looking for advanced stuff too. I like that two part tunica stretch I use that a lot.
I also forgot to mention another secret to success. Mixing the exercises daily, confusing the unit.