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0h2B9 · 04-16-2008, 04:55 AM

Hi Cernunno, my situation sounds to be similar to yours, I also had been using a extender for a few weeks prior to me discoving PE. I have been using my extender 5 days a week with 2 days off. the the exact amount of days that I am dedicatin to the JonPop beginers routine.

I have not come across any problems as off yet, but if I do its easy enough to drop a day here or there of the extender to help with recovery.

04-16-2008, 04:55 AM	#4 (permalink)
0h2B9 Junior Member Join Date: Apr 2008 Posts: 19 Rep Power: 0	Hi Cernunno, my situation sounds to be similar to yours, I also had been using a extender for a few weeks prior to me discoving PE. I have been using my extender 5 days a week with 2 days off. the the exact amount of days that I am dedicatin to the JonPop beginers routine. I have not come across any problems as off yet, but if I do its easy enough to drop a day here or there of the extender to help with recovery.