[quik4life]

So far, so good.

I'm into my 3rd (or 4th - can't remember) week of my rest period. I have done not PE exercises whatsoever. I have been wanting to add kegel exercises into my daily routine during this rest period, but out of laziness and forgetfulness, I haven't been doing such a great job. While abstaining from PE exercises, I have tried my best to start a workout routine. I haven't been following anything specific, but have been alternating between HIIT on my treadmill and doing pushup/situp routines.

On a positive note...I have not lost any of gains. I am still at 15.2 cm BPEL This is really good to see. I keep measuring every 3 or 4 days - I'm so paranoid that my gains are going to disappear faster than Keyser Soze. My erection strength has also remained pretty good, but I'm not getting any throbbing, spontaneous erections like some other members get when they PE. I've cut back on my masturbations/ejaculations to about 3 or 4 a week. My morning erections are pretty good as well.

The only bad thing that I've noticed is my flaccid hang has decreased. I don't have exact measurements, but it is definitely noticeably smaller - both in length and girth. This kind of sucks and is one of the reasons that I remain paranoid that my gains might disappear, but everytime I measure 15.2 on the ruler, it reassures me that all this was NOT just done in vain...

I"ve been intrigued by xenolith's post about what he did during his micro and macro P phases when working on his girth routine. When working on his girth, I always just assumed that he would just wrap at the base to keep the penis engorged, and that would be that. But instead, he did something different. He would ADS while simultaneously have a cock ring on the base of his penis. This would not only be good to cement length gains, but it also keeps the penis engorged and would help cement girth gains. I'm thinking of trying this ADS + cockring combo during my next micro and macro P phases.