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theduded · 04-22-2008, 11:50 AM

21 April 2008

Started JonPop's beginner session...

I found out that i have a 6:00 LOT (hard gains!), but i'm willing to work hard.

Warm-Up
- Took a shower in warm/hot water
- After my shower, i started the kegels and helicopter spins
- Stretched all sides gently because this is my first session

Workout
- I did wet jelqs (35)
Note: i would have done more but i was getting frustrated because i kept getting erect.
- I tried the "V" Jelqs, but i believe i am doing them wrong. (10)

Post Workout
- After the session was over, my penis was hanging a little more than usual.
- However, i had some turtling when i got up to do my cool down.

Cool Down
- Placed unit in a cup with hot water for about 3 or 4 minutes.

Starting Stats:
BPFL: 3.5"
FG: 4.25"
BPEL: 6"
EG: 5.25"

04-22-2008, 11:50 AM	#1 (permalink)
theduded Junior Member Join Date: Nov 2007 Posts: 25 Rep Power: 0	The Dude's Progressive Gains 21 April 2008 Started JonPop's beginner session... I found out that i have a 6:00 LOT (hard gains!), but i'm willing to work hard. Warm-Up - Took a shower in warm/hot water - After my shower, i started the kegels and helicopter spins - Stretched all sides gently because this is my first session Workout - I did wet jelqs (35) Note: i would have done more but i was getting frustrated because i kept getting erect. - I tried the "V" Jelqs, but i believe i am doing them wrong. (10) Post Workout - After the session was over, my penis was hanging a little more than usual. - However, i had some turtling when i got up to do my cool down. Cool Down - Placed unit in a cup with hot water for about 3 or 4 minutes. Starting Stats: BPFL: 3.5" FG: 4.25" BPEL: 6" EG: 5.25"