22 April 2008
12:00pm
Warm up
- Shower (15m)
- Stretches w/ helicopter swirl in between sets (5 seconds)
- Right - 1 x 30 Seconds 1 x 20 Seconds
- Left - 1 x 30 Seconds 1 x 20 Seconds
- Up - 1 x 30 Seconds 1 x 20 Seconds
- Down - 1 x 30 Seconds 1 x 20 Seconds
- Out - 1 x 30 Seconds 1 x 20 Seconds
Workout
- None
Cool Down
- 2 Minutes in hot/warm water
Day 2
- Trying not to over train
- Decided to do stretches today
- I'll do 200 kegels (holding for 3 seconds) throughout the day
- I noticed that my unit had some added hang this morning
- Today, after stretching exercises, it seems to be relatively normal
Last edited by theduded : 04-22-2008 at 12:41 PM.
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