Dude,
The evidence points to an actual cool down, as opposed to a warm down, to being more effective in elongating the tissues.
For a good discussion check out this thread: http://www.pegym.com/forums/general-...cool-down.html
__________________
May 2006: 5.75" X 4.5" - Now: 7.25" X 4.875"
Let me tell you the secret that has led me to my goal: my strength lies solely in my tenacity.
Louis Pastueur |