23 April 2008
2:30 pm
Warm-Up
- Wash cloth technique (5 minutes) hot/warm water
- Helicopter Spins
- Stretches (all sides) 2 x 30 seconds
Workout
- Wet jelqs (35)
- Kept fluctuating erection levels
- Fairly good session
Cool Down
- Streches (all sides) 1 x 30 seconds
- Wash cloth technique (5 minutes) cold water
Analysis
- Feel nice and loose
Questions
- How often should i be stretching?
- Do i need to warm up (wash cloth) before stretching? |