Don't take anymore than what it says on the back of the bottle. The stigma that "the more i take, the more i get" is wrong your body can only, and will only absorb a certain amount of any kind of nutrient. Anything more than the suggested amount is usually more than you can absorb and you end up peeing out everything else. Its just expensive.
Peace
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The one and only, self proclaimed!
Taoist Shaman
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