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JonPop · 04-25-2008, 11:12 AM

Welcome to the PE Gym. pndtloki. One of the hardest things to do, is starting back.
All the good habits that one has developed have fallen away. You don't need a personal trainer. You do need to post many questions and they will be answered by the membership. Go to the general PE forum and read all the good routines that are listed and get started. Make a commitment and you will see the gains. Stopping completly, sometimes makes it easier to gain when you re-start. Good luck. JP

04-25-2008, 11:12 AM	#284 (permalink)
JonPop Co-Administrator Join Date: Feb 2008 Location: On the planet Nib Posts: 1,085 Rep Power: 10	Welcome to the PE Gym. pndtloki. One of the hardest things to do, is starting back. All the good habits that one has developed have fallen away. You don't need a personal trainer. You do need to post many questions and they will be answered by the membership. Go to the general PE forum and read all the good routines that are listed and get started. Make a commitment and you will see the gains. Stopping completly, sometimes makes it easier to gain when you re-start. Good luck. JP __________________ I've got a Tiger by the tail. Beauty is in the eye of the Beerholder.