[Big Al]

Try doing your jelqs (and other manual activities) with your right hand exclusively. You can also the following exercise:

1) Find a private spot wherever you are, work, home, public, it doesn't matter. It is better to do this exercise with lubrication, such as Vaseline, massage oil, hand creme, or some other agent that will prevent you rubbing your skin too severely.

Sit down, trying to keep your back as erect as possible. Gravity will push more blood into your lower abdomen and pelvis, which is never a bad thing in this exercise.

Leaning back is ok as well, the most important thing is that you are comfortable. Take your penis in your hand.

2) Begin to stroke your penis, using only your thumb and forefinger in a ring, pulling the skin slightly but not painfully.

When you move back towards your body lighten the pressure and do not squeeze as hard, but move your hand quickly and begin pressure right at the base of the penis.

You are moving the blood forward as fast as possible to the tip of the penis, and stimulating the ring around the head of the penis, which is the most sensitive part.

This will not feel as good as using your whole hand to stroke yourself, but do not use your whole hand you want to get used to the pressure stimulation, and move the blood more effectively.

3) As you become erect continue to stroke yourself, squeezing harder against the oncoming pressure of the blood.

This should prolong the time it takes to get a full erection, and you will feel the pressure of the blood against the skin of your penis.

Continue to work the blood down into the head, milking the penis.

Once you reach a full erection move your hand back to the base of the penis and hold it there. You are containing the blood in the penis and causing it to stretch very gradually.

4) With your free hand tug gently on your penis, pulling it left, then right, then straight out. Do this three times in succession before switching direction.

The fully erect state is the state in which it is best to stretch your penis because your skin is at its maximum tension for the amount of blood that is in it.

As you stretch the skin will slowly expand, making your penis larger and giving it a larger capacity.

5) Do each direction three times, making a total of 9 stretches in each direction. Wait a few seconds and then release the hand at the base of your penis. You will be able to feel the blood flow pick up again.

At any point in this exercise if your penis starts to hurt or you feel numb in any part of your body release your grip on your penis immediately. You do not want to do any damage, only increase your size.

6) After you have released your grip and the blood begins to flow again continue your earlier stroking with thumb and forefinger, however do not pass over the sensitive head of the penis, and stroke only the shaft.

This is also an exercise in control, since you will have stroked yourself to a full erection and not ejaculated. You want to calm yourself down with this stroke, and not concentrate on sexual images or thoughts.

Eventually you should lose your erection entirely, at which point you should repeat the stretching exercise in Step 4 just one time when you are not erect, stretching to the point of tightness but not actual pain.

7) When you have completed this step you can shake your penis out, loosening the skin again and preventing soreness from the stretching.

8) Stand up slowly, allowing the blood to run back into your legs and lower body. If you feel faint hold on to a wall or some support so as not to fall over and injure yourself.

This entire exercise should have taken no more than 1-2 minutes.

One possible variation on the above exercise is to "work the tissue", or attempt to stimulate the deposit directly, increasing blood flow to the surrounding area.

You do this by bending the penis as in the above Peyronie's exercise, but you also use the index finger of your "base hand" or the hand closest to the base of the penis or the thumb of your other hand to massage the area surrounding the deposit.

When you are bending away from your deposit, use any finger or fingers that will reach to the area of the deposit, and while holding your penis in a gentle bend rub the area of the deposit in a circular motion.

Press down slightly, and increase pressure to the point where you feel the deposit, or feel the tight tissue of the bend. Do not increase pressure past this point, you are merely trying to move blood to the area.
Hold your bend for around 15 seconds, rubbing the deposit the entire time. Drop your penis back down into the start position and rest for 10 seconds. Take your penis in your hand and shake it somewhat, to keep circulation going.

If you begin to lose your erection take this time to stroke yourself back to an erection. You should repeat this process in the non-erect state, as suggested in the exercise.

All in all you should do the same number of sets, but they will all be in the direction against your deposit, or Peyronie's curvature.

This means that you will do 9 stretches all in the direction against your deposit, and 9 more in the flaccid state.

You should begin to notice your curvature dissipate within one to two weeks, if this exercise is done in addition to normal workouts, approximately three to five days per week.