4/29
Day 7
I have not been able to do my workouts for the past 4 days but I have been kegeling everyday which i will change to every other day. Picking up on my routine today.
Warm up - 7 min
Stretches - 25 kegels in every direction
Jelqs - 1 1/2 set of 50
V-Jelqs - 1 set of 30
Cool Down - 5 min with cold rag
The reason for the strange sets is because I felt a strange pain at the right base of my penis. I believe its because I did not stretch enough. So I am going to change my routine from the time it takes to do 25 kegels of stretching to 10 min of stretching with 25 kegels. |