[terrya]

Hi,

I would like to ask you guys about my current PE routine.

I do this 6 days a week, one day rest. I make sure I do PE every 24 hours.

5 minute hot warm up

10 minutes of stretching. I put oil (in my case, baby oil with Vitamin C and aloe) on my cock. I then stretch my cock out for a 30 second count, then shake it several times to get the blood flowing. Another stretch of a 30 second count, this time down and to my left. Then again shake my cock several times. Then a 30 second count, this time down and to the right. After this, again shaking my cock several times. I do 5 sets of these.

Then I do 30 minutes of continuous jelging. I keep a semi erection (half erect) while doing the jelqing. I use a very generous amount of baby oil.

After the jelqing, I rest for a couple of minutes.

Then, I massage my scrotum for a 30 second count, massaging on the left, right and middle of my scrotum. I do this 3 times each.

After that, I then grab the top of my scrotum with my right thumb and forefinger. I then do a pulldown 50 times.

I then do a hot warm down for 5 minutes.

I've been doing PE consistently for 3 months. I've done reading online about PE and came up with this current routine.

I measured myself on 03/31/08 and then again last Wednesday, 04/30/08. I gained .08 in length and 1" in girth. I had to measure myself several times about the girth, not believing what I was seeing.

I'm also taking L-Arginine daily and am doing at least 300 kegels every day. My erections are longer lasting. No problems there.

Ok...am I doing too much? Any advice? I can take criticism.

Thanks in advance.

Terry