Quote:
Originally Posted by Spicoli  So I just started two days ago, here is what I do...
warm-up: hot towel 5 minutes (re-heating it every minute)
stretches (20 seconds in each direction)
work-out: 500 jelques (reverse OK sign)
Then I repeat the warm-up.
Any advice? |
Welcome to the PE Gym, Spicoli. If you are going to do this for 5 days in a row, I'd suggest thet you cut down to 250 wet Jelqs per day and substitute around 90 "V" Jelqs.