[GAME]

I was skeptical about Kegels when I first started. But being able to prolong an orgasm longer is definitely a major advantage. A kegel is being done every time you try to stop peeing and then starting again. So when you feel that feeling coming in bed and you want to hold it longer, having strong BC muscles from kegels would help.

I have never heard of kegels being used to improve erection over being used to last longer in bed. But improved erections come from Jelqs more than anything else. The entire process of jelqing is to increase blood flow, which increases firmness in an erection before making an erection bigger in the long run