I was reading Hairtrigger's log today and noticed this:
Quote:
Warmup 10 minutes along with a massage.
Continue to warmup for an additional 5 minutes with light stretches.
Increase stretch intensity for another 5 minutes.
At this point I will decide if the session will be productive.
If I seem to be aroused easily I will continue.
If I can't get in the mood I will cool down and leave it for another day. |
Well, I think that's just a great idea and because of that I'm going to steal it. I don't think I've been overworking my penis, but more it's an issue of arousal during the workout that leads to a crap EQ. To remedy this, I'll do PE every day and let my arousal decide whether or not it will be a rest day. Of course I'll be checking PIs and stuff in case I start overworking my penis, but right now I think for the past few months I've actually been underworking my penis, so I don't think it will be much of an issue (I gained quite well on a 5 on/2 off routine after all). I'll do a 6 week on / 2 week off routine right now, following with this arousal indicator idea (thanks Hairtrigger).
So for the 6 week on / 2 week off routine:
2 weeks I will do this routine, and at the end of the 2 weeks I'll measure, check PIs, see if I have any indication that the routine's doing its thing. I'll stick with it if things seem positive (even if I don't gain; I don't really expect to gain that quickly), but if not I'll change it up.
5-10 min Warmup
Light Stretching in all directions
100 Wet Jelqs (vertical, slower strokes) [200 took me about 30 minutes in the last workout]
1x30 Backward Uli Jelq
1x30 Slinky Bends
20-30 minutes edging (as time permits) / Kegel Routine (Monday, Wednesday, Friday)
Cooldown