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RogerShrubber · 05-26-2008, 03:02 PM

I'm very grateful to have found such a well thought out and honest resource with all the hype and false information about PE circulating. I'm tempted to start the beginner's routine here, but after reading Remek's TGC theory and given the information I've gathered, I'm tempted to modify it. I'm very new however, and would really appreciate suggestions on a routine, supplements etc.

As far as health goes, I'm 18 years old [5'9", 155lbs] and work out regularly, doing high intensity interval training (specifically tabata protocol kb swings) and then various kb, sandbag and bodyweight exercises for strength training. I eat naturally and healthfully, and one of the few complaints with my health is my circulation. My fingers, toes, (and even the tip of my penis) are cold if the weather isn't warm (and I live in California, so it never gets too cold), but my doctor says there's nothing wrong with my health...

Anyways, here's what I'm starting with:
BPFSL: 7.9"
BPEL: 7.1"
Girth: 4.9"

Note that I measured my BPEL both before and after warming up for my BPFSL. My BPEL beforehand was only ~6" with an EQ of 6, but after warming up my BPEL was 7.1" (as above) with an EQ of about 7/8.

Right now my main problem is my EQ - Usually when I get erect, the outer part (corpus cavernosum) gets hard while the head and the inner part (corpus spongiosum) both remain soft. After warming up, this problem is often solved, but I'd prefer not to have to warm up my penis and then to only have an EQ 7/8 even after warming it. This problem is amplified if I lay down... It's near impossible to keep blood in the head due to (gravity, positioning?). In order to masturbate I normally have to get my penis semierect and then push it down until it gets harder.

Agh, this is certainly becoming a monstrous post. Thanks for reading it =P! Again, I'd really like advice about my routine (TGC theory states that my smooth muscle is the limiting factor, yes?), and also on supplements. I presume anything that can dilate my blood vessels would help my circulation dramatically, but again I'm really new to this.

Thanks again for your time!

05-26-2008, 03:02 PM	#329 (permalink)
RogerShrubber Junior Member Join Date: May 2008 Posts: 7 Rep Power: 0	I'm very grateful to have found such a well thought out and honest resource with all the hype and false information about PE circulating. I'm tempted to start the beginner's routine here, but after reading Remek's TGC theory and given the information I've gathered, I'm tempted to modify it. I'm very new however, and would really appreciate suggestions on a routine, supplements etc. As far as health goes, I'm 18 years old [5'9", 155lbs] and work out regularly, doing high intensity interval training (specifically tabata protocol kb swings) and then various kb, sandbag and bodyweight exercises for strength training. I eat naturally and healthfully, and one of the few complaints with my health is my circulation. My fingers, toes, (and even the tip of my penis) are cold if the weather isn't warm (and I live in California, so it never gets too cold), but my doctor says there's nothing wrong with my health... Anyways, here's what I'm starting with: BPFSL: 7.9" BPEL: 7.1" Girth: 4.9" Note that I measured my BPEL both before and after warming up for my BPFSL. My BPEL beforehand was only ~6" with an EQ of 6, but after warming up my BPEL was 7.1" (as above) with an EQ of about 7/8. Right now my main problem is my EQ - Usually when I get erect, the outer part (corpus cavernosum) gets hard while the head and the inner part (corpus spongiosum) both remain soft. After warming up, this problem is often solved, but I'd prefer not to have to warm up my penis and then to only have an EQ 7/8 even after warming it. This problem is amplified if I lay down... It's near impossible to keep blood in the head due to (gravity, positioning?). In order to masturbate I normally have to get my penis semierect and then push it down until it gets harder. Agh, this is certainly becoming a monstrous post. Thanks for reading it =P! Again, I'd really like advice about my routine (TGC theory states that my smooth muscle is the limiting factor, yes?), and also on supplements. I presume anything that can dilate my blood vessels would help my circulation dramatically, but again I'm really new to this. Thanks again for your time!