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Originally Posted by theyllbecummin 1) Wow, this routine sounds like a good one. Nice work babbis -- how did you come up with it? |
Thanks!
First I read the progress log of a fellow member at thundersplace (xeno), then I created a hanging routine that I gained from, then I recruited two test-subjects (both beginners) that I created a similar manual routine for, both gained but one of them admitted that he had not done neary as much as I had outlined. Then I modified the routine based of these new findings, asked the same test-subject to test it, he gained again and there you have it! Easy!
Since then, every newbie that has done it has gained 1cm + and a few more experienced PEers has gained 0,5-1cm.