Quote:
Originally Posted by rapinsoul  Hi guys sorry how do i find the BC mussle? i have tried the excercise but unable to locate, honestly i do not know how yo kegel, can some one guide me... |
PC Muscle, not BC muscle. If you were 'searching' google that might not find the right stuff, lol. ;-)
The PC Muscle is the one that you contract to hold back your urine when you have to pee.