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Originally Posted by omgitscj  Damn I commend you on your efforts that's true dedication right there. What is this diet called I want to look into it and see if it is right for me |
Well I more or less just started with an atkins. Just protein, nothing else at all for the first week, and then moved into a southbeach type diet. Exercised and ate right and the pounds shed off.
The main thing that did it was the first week of the atkins. It's not a healthy diet to do over several weeks so you start it off to give your body that huge jump start and then keep up with the southbeach for your nutrition.
-workinit