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Keido · 06-20-2008, 06:56 PM

I've been very inconsistent with my workouts this week, so I'm not going to add 10 reps to my jelqs this upcoming week. I'll stick with 40 jelqs /w the jelq device, but I'll up my stretching to about 10 min - with 60 second holds. I think I'll start upping the duration of the stretches (60 to 90 sec, and so on) for now instead of tacking more time on to the total stretches. I'm primarily hitting girth anyway. The rest of this week's exercises will likely be shakey at best.

I'm gonna try to do my exercises first thing in the morning, it seems recently stress has been getting to me (just thinking about the work of the day, etc. etc.) and my EQ hasn't been the best at night - it's much better in the morning, when I just wake up.

So my routine will look like this:

5 min Warmup /w Heating Pad (very warm heating pad)
10 60-second Stretches
40 Jelqs - 20 Horizontal, 20 Vertical
30 second Slinky Bend
Cooldown

Other things to note:
- My EQ's been consistently good I'd say, unless stress/overthinking bothers me.
- I'm going to start up a kegel & aswini mudra routine on M, W, F.
I'll switch up my kegels from one long one to short beats, about 100 or so.
I'll do 100 aswini mudras as well.
- My edging sessions have been very inconsistent.

I'll still measure this weekend to see if I've made any progress, but I'm not gonna be disappointed if I haven't because my EQ's much improved and I "feel" bigger.

06-20-2008, 06:56 PM	#19 (permalink)
Keido Senior Member Join Date: May 2008 Posts: 101 Rep Power: 0	I've been very inconsistent with my workouts this week, so I'm not going to add 10 reps to my jelqs this upcoming week. I'll stick with 40 jelqs /w the jelq device, but I'll up my stretching to about 10 min - with 60 second holds. I think I'll start upping the duration of the stretches (60 to 90 sec, and so on) for now instead of tacking more time on to the total stretches. I'm primarily hitting girth anyway. The rest of this week's exercises will likely be shakey at best. I'm gonna try to do my exercises first thing in the morning, it seems recently stress has been getting to me (just thinking about the work of the day, etc. etc.) and my EQ hasn't been the best at night - it's much better in the morning, when I just wake up. So my routine will look like this: 5 min Warmup /w Heating Pad (very warm heating pad) 10 60-second Stretches 40 Jelqs - 20 Horizontal, 20 Vertical 30 second Slinky Bend Cooldown Other things to note: - My EQ's been consistently good I'd say, unless stress/overthinking bothers me. - I'm going to start up a kegel & aswini mudra routine on M, W, F. I'll switch up my kegels from one long one to short beats, about 100 or so. I'll do 100 aswini mudras as well. - My edging sessions have been very inconsistent. I'll still measure this weekend to see if I've made any progress, but I'm not gonna be disappointed if I haven't because my EQ's much improved and I "feel" bigger.