BPFSL: 19.7cm
20min hanging SO with 3kg
300 jelqs
O-bends with silicone cock ring, 30 sec holds, a total of 2min bending down, 1min to the sides and 1min bending up
20min waterpumping at 3-4HG, worked my way to a full erection, 20min waterpumping at 4-5HG (upped it to 8HG for about 5sec..just because I have never pumped over 6HG)
100 slow jelqs with about 80% erection
Silicone cock ring around the entire package for a while (it actually snapped) to keep some pump
Will measure on Thursday and do a similar routine. |