Hey guys. Over the weekend I decided to switch back to a MWF schedule. If I think about it, I did gain probably 1/4 - 1/2" using that routine - I just didn't cement it. My arousal levels have been really crappy (both morning and night) and I'm not really sure why. The only thing different right now is my allergies are really killing me, so I'm taking allergy medicine for that, and my schedule's more of a 4-5 days a week for PE exercises thing... which might be overdoing it since I just started out with the JD, but I'm not sure. Anyhow, I'm gonna give MWF a shot for a couple of weeks and see if my PIs increase. After that I think I'll give a 2 on / 1 off schedule a try, depending on my results with the MWF schedule. I'm sticking to PE workouts at night, since it's just easier for me to think of it that way - I don't have to worry about being late for classes, blah blah blah etc etc.
I'm thinking about buying the Static Stretcher to use as an ADS. In two months, if I haven't made any gains at all with the JD routine + manual girth exercises, I'm gonna try clamping.
This week's routine:
5 min Warmup
5 A-Stretches, 5 V-Stretches
1 Erect Stretch (testing out, gently)
50 JD Jelqs
3 Compressors
Cooldown |