Quote:
Originally Posted by bodeen  Are you saying do 300 to 500 kegels per week? I'm confused on the V jelq. My shaft is in between my index and middle finger with my fingers curled towards my belly button? Doesn't seem like a very good grip. |
bodeen, you don't need to copy the routine everytime you want to ask a question. Just refere to it as the 90 day routine and ask your question. You get the pressure from squeezing the "V"