Quote:
Originally Posted by K Man  Hey Big Al, its about 3/4 down the page on your website, it says "NEW! A special routine that can yield up to a 1/4 inch gain IN LESS THAN 24 HOURS!" I assume thats what you're talking about dealing with the PNF stretching |
There are two routines that I think are great at boosting temporary size- The PNF stretch and the "Shocking Routine". That text was meant for the "Shocking Routine" which is very advanced.
If you'd like a description of the routines, please PM me.