Jesus, I've been terrible about doing PE - at this rate I'm just gonna scrap the rest of this week and rest. I'm going to sit down this week and puzzle out a 12-week plan for myself - starting Monday - that I AM GOING TO STICK TO. I'm going to be eating healthily very soon here so I'm hoping that will help my EQ/arousal levels (I'm also going to start working out, which I know will help).
I went to my Doctor's and got some new allergy medication and I'm feeling much better after starting up on those, even though it's only been a few days. I'm more focused now that my allergies aren't affecting me as much, so I think that will help me with my PE journey. I'm taking Veramyst (nose squirty thing), Claritin (24-hour medicine), and a Singular (which my Doc was saying might help my allergies long-term -- he said he saw good improvements in his asthmatic patients).
I'm really contemplating ordering up the Static Stretcher and start wearing it as an ADS. I'm a bit confused with the TGC theory, since my smooth muscle is my limit right now, so I should be focusing on girth - but I gained 1/2" in length (that I didn't cement), so I can still gain length while my smooth muscle is my limit and... hergh my brain hurts. If nothing else the Static Stretcher would help me with flaccid gains though, so it'd be worth it in the long run.
I'm going to start up a Word document on my computer - sort of like a PE diary - where I write down everything about my workout - EQ, mood, exercises I did, etc. --- I don't want to clutter up an online progress log with all of those details, so I think making a Word document would be best. |