Quote:
Originally Posted by realconcern  Greetings Master!!
Before I start your program, may I clarify something?? Please correct me if Im wrong..
First, warm up 10-15 mins then 10 mins stretching in all directions and 10 mins helicopters.
Btw, how to do the helicopters??
20 "V "jelqs followed by 20 "U" grip jelqs, total of 40 jelqs. (We do not perform the standard jelqs?? or "V" jelqs and "U"grip jelqs are add-ons??)
After jelqing session, 50 reps of kegels then helicopters or doing kegels and helicopters at the same time?? and how many helicopters??
Then go to edgeing for 20 mins without ejaculation. After 20 mins of edgeing, go straight to ejaculation.
Finish it by 5-10 mins warm down.
Frequency is M-W-F or T-TH-S.
To my understanding, this program is a long session in total. And in this program which gain comes first, gains in girth or gains length??
Thank you in advance Master!!!! |
That pretty much covers it.
This is my routine for the day:
Today, 01:31 AM
http://www.thundersplace.org/forum/i...ine=1111647699kingpole 
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Warm up in shower:
Fisted stretch.
Helicopters.
40 jelqs, 20 "V" grip jelq and 20 "you" grip jelqs.
Helicopters.
Edging 40 minutes.