Let me first say I have been exercising PE for the past few months but not following the beginners 90 day routine. So far I have gotten no noticeable results. What I have been performing so far is:
10 minute warm up
5 reps of stretches down up straight left and right
10 minutes wet jelq
now I have started the 90 day routine and it's been my third day and have many questions.
First thing to mention is that I'm confused how many reps of stretches I need to do.
1. Do I need to do 5 reps of stretches of each side?
2. when you are doing the stretches and kegeling, do I really have to pull as hard as I can? What I'm having is when regardless how much I pull when I kegel I still feel and see a pull back. Is that normal or a sign that I'm not pulling hard enough?
3. Do I hold the kegels for 10 seconds each? And do I have to do 25 kegels on each side each for 10 seconds? Does that mean I have to do 125 kegels in total (5 reps total of 25 kegels each)? That means over 2 hours of stretching according to my calculation.
4. The first time I ever did any sort of PE I felt the good results on the next day. When I woke up I had a crazy errection and the only reason for it was the PE. That happened a few times but I never get that feeling again. I've started doing the 90 day routine for the past three days and haven't gotten that morning errection still. Is that a bad sign of results? I have to mention though after the PE I always feel more energetic and sexually active (not saying that I get a boner but I feel more sexually aroused throughout the day). Is that sign good enough or should I still look for other good PE signs?
To be honest I don't have the strength to pull for that long as my hands completely give up and get weak and I am in much more physical shape than the average person. |