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eow. · 07-05-2008, 10:54 PM

I did 2, 20-minute sets of 2.5 lbs hanging. Then I did some jelqing and Uli's. Then I finally decided to just do a manual stretch routine today.

7/5:

I was already warmed up so I went straight into stretching
13 minutes basic stretching, some were V, C, and A-stretches, others were just basic stretches (30 seconds each stretch)
5 minutes JAI stretching

07-05-2008, 10:54 PM	#96 (permalink)
eow. Senior Member Join Date: Apr 2008 Location: magic land. Posts: 144 Rep Power: 0	I did 2, 20-minute sets of 2.5 lbs hanging. Then I did some jelqing and Uli's. Then I finally decided to just do a manual stretch routine today. 7/5: I was already warmed up so I went straight into stretching 13 minutes basic stretching, some were V, C, and A-stretches, others were just basic stretches (30 seconds each stretch) 5 minutes JAI stretching __________________ Pending..