diffently the wrong section of the forum, this has nothing to do with a progress chart but more beginner questions, first of all take your time read up on 1 of the workouts, the questions you ask aren't that smart? go ask a bokser if push ups is neccesary if you wanna be good at boxing. i mean why do you think we use these exercises?
however welcome to the forum. and try to read before you write, no need to ask questions that has already been answered. |