Quote:
Originally Posted by aimingforthetop  and today its time for the next session.
10 min warm up.
10 min stretch in all directions. not using the same hard stretch that i used to do, the hard is good theory i normally have sticked to didn't work that well, so for now i try the smooth way.
40 jelq? since that what i can see im supposed to do. still don't get the V. U. jelq? some pictures would be great. also really light jelqs not hard work.
50 kegels.
30 mins og edging
10 min warm down |
So how was your session? Any thoughts?