[Keido]

Updates:

- I haven't begun my 12-week plan yet. I have an injury on my glans that causes a bit of pain if I touch my glans in that spot, so I've put it off until next week. It's been healing up fine and I'm sure I'll be starting my PE routine next week.
- I got my Static Stretcher in the mail today. Seems great so far. I'll begin using the device in the third week of my 12-week routine. I might play around with the "Lite" version a bit before then though, just to experiment with it.
- Measurement is still the same: 7.5 bpel x 5.25 eg, 8.25 bpfsl.
- My EQ is fine, average of 7-8 or so I'd say. My arousal levels aren't very high, but I think I can attribute that to lack of exercise and my allergies bothering me (I'm very sluggish). I'm going to be more consistent with kegeling. To experiment, I'm going to do kegel exercises M-F instead of MWF. I do get better results (in terms of EQ) doing kegels every day, but I have the unfortunate side effect of premature ejaculation from doing kegels. To remedy this I'm going to practice edging, I think, because even after I stop kegels (for weeks - months) my PE doesn't go away, so while I can attribute it to kegels originally causing it I can't say that stopping kegels will cure it, so I'm going to have to learn to control my PE with the aid of kegeling and edging.