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eow. · 07-13-2008, 10:09 PM

7/13:

Hot shower for warm-up
13 minutes total stretching (20 seconds stretch, 5 seconds rest)
3 minutes JAI Stretching
20 minutes Edging
Ejaculation
5 minutes cold water over dick
5 minutes hot water over dick
The End

Like I've said before, if I see no more BPEL gains by January 1, 2009 I am going to take a month-long decon break and then start hanging at 2.5 lbs and increase 1 lb each week if it feels comfortable.

07-13-2008, 10:09 PM	#109 (permalink)
eow. Senior Member Join Date: Apr 2008 Location: magic land. Posts: 144 Rep Power: 0	7/13: Hot shower for warm-up 13 minutes total stretching (20 seconds stretch, 5 seconds rest) 3 minutes JAI Stretching 20 minutes Edging Ejaculation 5 minutes cold water over dick 5 minutes hot water over dick The End Like I've said before, if I see no more BPEL gains by January 1, 2009 I am going to take a month-long decon break and then start hanging at 2.5 lbs and increase 1 lb each week if it feels comfortable. __________________ Pending.. Last edited by eow. : 07-13-2008 at 10:40 PM.