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Old 07-14-2008, 01:26 PM   #81 (permalink)
HotRod
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Default Focusing on Kegels

Okay. I'm probably going to set a record here on PE Gym for flase starts and stops, and dabbling and whatnot, but I want to conduct an experiment.

Lately my main concern has been with EQ.

Almost universally Kegels seem to be the fastest way to improving EQ.

I want to focus on this exercise and see where it can go. So I'm going to proceed with lots of Kegel work over the next few weeks and only maintain a light heat/stretch/jelq routine. I usually do Kegels anyway, but I haven't been very consistent and I have yet to acheive the level of PC mastery reported by others.

So Kegels are going to be my focus for a while. I'll keep you all posted.
__________________
STARTING 02/09/2008
6.6875 BPEL X 4.5 EG

CURRENT AS OF 06/18/2008
6.8125 BPEL X 4.5625 EG

EVENTUAL GOAL: 7 BPEL X 5 EG
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