7/15: - 10 minute warmup
- 5 minutes stretching BTC (1 minute stretches)
- 5 minutes fulcrum stretching (30 second stretches)
- 3 minutes basic stretching (20 second stretches)
- 3 minutes JAI stretching
- Edging, Ejaculation
- 5 minute cold shower
- 5 minute hot shower
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Pending..
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