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eow. · 07-19-2008, 02:43 PM

7/19:

13 minute warm-up
Helicopter shakes
200 wet jelqs slow cadence 4+ seconds per jelq (took almost 20 minutes, good expansion, good feeling)
Edging
Hot shower as warm-down

Dick feels good. I may do a stretching routine this evening.

07-19-2008, 02:43 PM	#123 (permalink)
eow. Senior Member Join Date: Apr 2008 Location: magic land. Posts: 144 Rep Power: 0	7/19: 13 minute warm-up Helicopter shakes 200 wet jelqs slow cadence 4+ seconds per jelq (took almost 20 minutes, good expansion, good feeling) Edging Hot shower as warm-down Dick feels good. I may do a stretching routine this evening. __________________ Pending..