Quote:
Originally Posted by JH1  Nice work kingpole. I have been PE'ing on and of for almost 7 years. I believe I gained approx. 1 inch during my first 3-4 months. Then nothing for 18 months. I guess approx. 1/2 of my original gain have been permanent. I am seriously considering giving it another go, and would like to be a part of your "trial-group". Due to my vacation I want be able to start until mid august. I hope it want be a problem.
Being a foreigner (english is not my native language) I have some problems understanding the different parts of your routine correctly. Please correct my if I have misunderstood
the following:
1. I warm up in the shower or using a hot cloth or a cup of hot water for 5-10 min.
2. I do light stretches in all directions for 10 min.
3. I hold for 30 seconds each stretch.
4. I do helicopters for 10 minutes, with some small pauses every 30 seconds.
5. Helicopers are the same as rotating stretches.
The jelq part i didn't understand. Is it possible to give an explanation of the following:
a) How many V-jelqs before you switch to U-Jelqs?
b) Could you try to explain how the perform the grip - I don't know what a Spock sign is?
c) How many sets of 20+20(?) jelqs to perform?
6. I do 50 strong kegels holding for 3-5 seconds each.
7. I keep my unit as hard as possible for 20 minutes before "letting go".
8. I warm down using the same method as for the warm-up. |
Twenty "V" jelqs and 20 "U" grip jelqs, or OK grip jelqs would be fine.
Make each jelq rep 5 seconds or more in duration with a lite grip.
Glad to haveou aboard welcome to Pegym!