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eow. · 07-22-2008, 01:16 PM

7/21:

10 minute warmup
3 minutes basic stretching (20 second stretches)
10 minutes A-stretching (30 second stretches)
No JAI stretches, no warm down, or no cool down, I was super tired so I hit the sack

Kingpole: I hope you're right. I would love some new growth

07-22-2008, 01:16 PM	#127 (permalink)
eow. Senior Member Join Date: Apr 2008 Location: magic land. Posts: 144 Rep Power: 0	7/21: 10 minute warmup 3 minutes basic stretching (20 second stretches) 10 minutes A-stretching (30 second stretches) No JAI stretches, no warm down, or no cool down, I was super tired so I hit the sack Kingpole: I hope you're right. I would love some new growth __________________ Pending..