The PE Gym Forums - View Single Post

Cernunnos · 08-01-2008, 10:01 PM

Thanks for the input, fellas. You guys are great.

I'll consider a one day on, one day off routine. That's a good idea, since I want to simplify things.

And I'll warm up for 12-15 minutes as KP suggests.

I'm not doing the other exercises in KP's routine in his mentoring thread, though I will when I feel I'm ready. I haven't mastered basic wet jelqing yet - or at least the quality of my sessions seems to fluctuate a lot - so I need to keep it simple and learn the basics before I can try to get my head around other things.

Yesterday:

8-9 minutes warm-up
60-65 wet jelqs (estimate)
warm-down (warm shower)
No time in ADS (oh well)

EQ: 8.5

Night-wood: Medium (definitely better than nothing)

I will warm-up longer next time as wise KP suggests.

The jelqing session was alright, I suppose. No pain! That's always a good sign.

I am pretty pleased with these PI's. I have had excellent EQ very consistently lately. On a good night, it is way better than it ever has been. On a bad night, it is still much better than it used to be, even on a good night. Usually the bad nights are more in my head than in my dick.

My night wood is pretty random. I don't really trust it that much as a PI, since I can have excellent EQ and may not notice any night-wood; good night-wood is always a good indicator, while bad night-wood might not necessarily mean I'm overtraining - as long as EQ is still good. Kapiche?

I want to learn how to do manual stretches soon, since I'm so frickin fed up with ADS. I injured my penis about one year ago, as of AUG. 1, and it is a long story which I will tell only if I am asked. Suffice it so say that I don't want to rush into things, and at the moment that involves not doing manual stretches.

Thanks, guys!

08-01-2008, 10:01 PM	#5 (permalink)
Cernunnos Moderator Join Date: Mar 2008 Location: Northern Hemisphere, Planet Earth Posts: 266 Rep Power: 4	Thanks for the input, fellas. You guys are great. I'll consider a one day on, one day off routine. That's a good idea, since I want to simplify things. And I'll warm up for 12-15 minutes as KP suggests. I'm not doing the other exercises in KP's routine in his mentoring thread, though I will when I feel I'm ready. I haven't mastered basic wet jelqing yet - or at least the quality of my sessions seems to fluctuate a lot - so I need to keep it simple and learn the basics before I can try to get my head around other things. Yesterday: 8-9 minutes warm-up 60-65 wet jelqs (estimate) warm-down (warm shower) No time in ADS (oh well) EQ: 8.5 Night-wood: Medium (definitely better than nothing) I will warm-up longer next time as wise KP suggests. The jelqing session was alright, I suppose. No pain! That's always a good sign. I am pretty pleased with these PI's. I have had excellent EQ very consistently lately. On a good night, it is way better than it ever has been. On a bad night, it is still much better than it used to be, even on a good night. Usually the bad nights are more in my head than in my dick. My night wood is pretty random. I don't really trust it that much as a PI, since I can have excellent EQ and may not notice any night-wood; good night-wood is always a good indicator, while bad night-wood might not necessarily mean I'm overtraining - as long as EQ is still good. Kapiche? I want to learn how to do manual stretches soon, since I'm so frickin fed up with ADS. I injured my penis about one year ago, as of AUG. 1, and it is a long story which I will tell only if I am asked. Suffice it so say that I don't want to rush into things, and at the moment that involves not doing manual stretches. Thanks, guys! __________________ Physiological Indicators (the original post) Don't forget your KEGELS!