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Mr.Friend · 08-03-2008, 01:18 AM

Thanks Guys! But what about kegels? How long should I hold them? Also, how many days a week should I do this routine and how many days should I take breaks? Thanks again

08-03-2008, 01:18 AM	#8 (permalink)
Mr.Friend Senior Member Editor Join Date: Jul 2008 Posts: 201 Rep Power: 7	Thanks Guys! But what about kegels? How long should I hold them? Also, how many days a week should I do this routine and how many days should I take breaks? Thanks again