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mrfun · 08-03-2008, 06:27 PM

I came over this Pdf on torrent : Ultimate Guide To Penis Enlargement Techniques

Have anyone read it ?

And another question about kegel , i know you train your kegel muscle when you piss and stop and piss and stopp.. on and on.. and when you like whipping your dick up and down..

But do you train your kegel muscle when you take the penis head and drag it away from you with your hand and you use a muscle that drag the penis head against you ?

Will start up to morrow and start with a 2 days a week routine for 4 weeks, then add 1 more day for 4 weeks and 1 more after those weeks..

10 min warmup - shhould i avoid my balls getting hot ?
5-10min stretch
5-10min wet jelq - have a tendens to do u or v kegels, gonna try have 100% focus on a real good O grip this time.
50-100 kegels each day for rest of my life ?

Wont i get overtrained doing the kegels ? or is it just like walking ?
Maby i can after a while do kegels like hanging 100g of something on my dick :\

Already uploaded pictures from how the dick is now, and gonna meassure 1 time pr month.

Lets get ready 2 rumbleeeeeeeeeeeeeeeeeeeeeeee

08-03-2008, 06:27 PM	#35 (permalink)
mrfun Member Join Date: Feb 2008 Posts: 80 Rep Power: 3	I came over this Pdf on torrent : Ultimate Guide To Penis Enlargement Techniques Have anyone read it ? And another question about kegel , i know you train your kegel muscle when you piss and stop and piss and stopp.. on and on.. and when you like whipping your dick up and down.. But do you train your kegel muscle when you take the penis head and drag it away from you with your hand and you use a muscle that drag the penis head against you ? Will start up to morrow and start with a 2 days a week routine for 4 weeks, then add 1 more day for 4 weeks and 1 more after those weeks.. 10 min warmup - shhould i avoid my balls getting hot ? 5-10min stretch 5-10min wet jelq - have a tendens to do u or v kegels, gonna try have 100% focus on a real good O grip this time. 50-100 kegels each day for rest of my life ? Wont i get overtrained doing the kegels ? or is it just like walking ? Maby i can after a while do kegels like hanging 100g of something on my dick :\ Already uploaded pictures from how the dick is now, and gonna meassure 1 time pr month. Lets get ready 2 rumbleeeeeeeeeeeeeeeeeeeeeeee