Penub welcome to Pegym. You over worked your dick im afraid and it sounds like you need a bit more rest from PE. When doing the newbie program keep in mind the you should not grip so hard. Keep the gripping level at lite grip. Like you were jelqing an egg and you dont want to break the shell.
Also don't grab the penis from the glans but just above when you stretch. And warm up before all PE activities.
To hasten the healing process take 120-240mg of standardised ginkgo biloba. Don't take ginkgo with asperin or other blood thinners and dont take it if you are a bleeder. |