How long have you known about Kegels? The other day I read a thread about Kegels and I couldn't help but to remember the first time I heard about them. Before the birth of my first son I went to all the birthing classes and they taught the women about them. They included that the men could do them also. The impression that I got was it would help tighten a woman and would keep a man from pissing himself.
In my old rent house someone had put up a sticker on the bathroom mirror, it was a smiley face and had the word Kegel under it. So from what I figured some old people put that there so they could remember to do them and one day stop pissing themselves.
If someone had taken the time to explain to me what Kegels really do I probably would have started them when I was 24. It was several years later when I discovered how they could really benefit me. It has taken 6 months to get where I am now and probably take longer than that to get some real control.
So here it is: How long have you known about kegels?
How much longer did it take before you started doing them?
How long did it take to see real results?
Just something else to talk about. |