Quote:
Originally Posted by JonPop  No, that is not too much. I regularly hang 10oz after a workout or pump session, to cool down in the stretched state. I have a soft rubber ring about 3/16" wide. I took 2 tear drop shaped, 5oz fishing weights and taped them together. I opened one end of the brass loop on the weight and closed it on the rubber ring. The reason I got on you was; You said "rope" that always sends up a red flag with me. |
Thanks for the red flag warning
So i should just continue do my kegels with the 7oz weight.. but i have done some stretching with 14oz like.. 1min hang.. 1min break with some helicopter spinning and on and on... 14oz is that to much in 1 min sessions ?